Strength:

Find a 3RM Power Snatch

WOD:

5 Rounds 

60 Double-Unders

5 Power Snatches @ 3RM weight

3 Muscle-ups

We wish you all a great weekend and good luck to all YQM’ers running at Legs For Literacy on Sunday! 🏃‍♂️👊

Leave a reply

Your email address will not be published. Required fields are marked *