Strength:

Clean & Jerks

5 Sets

3 Cleans + 2 Jerks

WOD:

EMOMx20

Odd: 6 Burpees Over Bar + 6 Thrusters 115/85

Even: 10 Power Cleans

*Bring a friend day is coming up on Wednesday. Call your friends, neighbors, family and take the opportunity to introduce them to YQM! 

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