Gymnastic Strength:

1-Support Swings

4x 8-12 Swings

2-Ring Dips

4x 4-6 reps (3 sec hold in bottom)

WOD:

3 Rounds 

30 Wall-Balls

800 Run

30 Push-Ups

*Bring warm running gear for the AM classses! ⛄️❄️

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