Strength:

EMOMx10

Snatch

(3,3,3,2,2,2,1,1,1,1)

Partner WOD:

Row 1000m

20 Cleans 115/85

Row 800m

18 Cleans 135/95

Row 600m

16 Cleans 155/105

Row 400m

14 Cleans 185/135

Row 200m

12 Cleans 205/145

Leave a reply

Your email address will not be published. Required fields are marked *