Conditioning:

Assault Intervals

3×30/25cals

Rest 1min

Partner WOD:

AMRAP 17

200 Double Unders

50 Cal Row

40 Wall-Balls

30 Box Jumps 24/20

20 Strict HSPU

10 Strict Pull-ups

WHave a great long weekend YQM’ers! 

(See you Monday morning for a wod and “Community coffee hang out” on us!)

Leave a reply

Your email address will not be published. Required fields are marked *