Strength:

Sumo Deadlifts 

5×3 reps

Partner WOD: 

AMRAP 18

10 (each) Russian Swings 70/53

10 (each) Wall-Balls

10 (each) Burpees on plate 

10 (each) Overhead lunges (45/25 plates)

10 (each) Medball Cleans 

*(Partner 1 must finish his 10 reps before partner 2 goes.)

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