Core Work:
EMOMx6
1-16-20 Russian Twists
2-Rower Ab Roller
3-30-45sec plank
WOD:
EMOMx21
1-12 HSPU
2-15/12 Cal Bike or Row
3-8 Ground To Overhead 115/85
Core Work:
EMOMx6
1-16-20 Russian Twists
2-Rower Ab Roller
3-30-45sec plank
WOD:
EMOMx21
1-12 HSPU
2-15/12 Cal Bike or Row
3-8 Ground To Overhead 115/85