Gymnastics:

EMOMx6

10-15 Toes to Bar (or progression options)

WOD:

4 Rounds

400m Run

8 Hang Squat Cleans 155/105

8 Burpees Over Bar

*Don’t forget about our 6 week running clinic starting this coming Wednesday at 6PM. All levels of runners are welcomed! You can register through Zenplanner by clicking on “Wednesday” and then on “Running Clinic” or at the gym front desk sign-up sheet. Have a great week YQM’ers!