Strength:

Back Squats 

4x5reps @75%

Partner WOD:

AMRAP 20

2 Muscle-ups

4 HSPU

8 KBS 70/53

Have a great weekend YQM’ers! PS: Don’t forget to check Zenplanner for our Holiday hours on Monday.

Leave a reply

Your email address will not be published. Required fields are marked *