Strength:

Front Squats 

6×3 reps

WOD:

3 Rounds 

35/30 Cal Row or 400m Run

15 C2B Pull-ups

50’ OH DB Lunges 50/35

*Don’t forget to come check out The D-Town Throwdown and cheer on your fellow YQM’ers this weekend alongside over 300 competitors. Good luck to all our athletes competing at the event!

PS: Big thanks in advance to all our volunteers, it would not be possible without you guys!

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