35/30 Cal Row or 400m Run
15 C2B Pull-ups
50’ OH DB Lunges 50/35
*Don’t forget to come check out The D-Town Throwdown and cheer on your fellow YQM’ers this weekend alongside over 300 competitors. Good luck to all our athletes competing at the event!
PS: Big thanks in advance to all our volunteers, it would not be possible without you guys!