Strength:
5 Rounds (start light/increase is technique allows)
2 Hang Squat Snatches
3 Power Snatches
T&G
WOD:
5 Rounds of 2min, rest 1 min between
10 OHS 155/105
Max effort burpees with remainder of time
Strength:
5 Rounds (start light/increase is technique allows)
2 Hang Squat Snatches
3 Power Snatches
T&G
WOD:
5 Rounds of 2min, rest 1 min between
10 OHS 155/105
Max effort burpees with remainder of time