WOD:
Level Method “Aerobic Power Intervals”
3 Rounds
1Min Max Wall-Balls 20/14
1Min Max Hang Power Cleans 75/55
1Min Max Box Jumps 24/20 (Step down)
1Min Max Push Press 75/55
1Min Max Burpees
1Min REST
WOD:
Level Method “Aerobic Power Intervals”
3 Rounds
1Min Max Wall-Balls 20/14
1Min Max Hang Power Cleans 75/55
1Min Max Box Jumps 24/20 (Step down)
1Min Max Push Press 75/55
1Min Max Burpees
1Min REST