Fun Friday Warm-up

Partner WOD:

6 Rounds

20 Strict HSPU

18 Ground To Overhead 135/95

16 KBS 70/53

14 Burpees Over Box

12 Toes To Bar

10 KB Goblet Squats

Cash-out: Coach’s choice

*Don’t forget our Summer Party on Saturday starting off with a beach wod! All other classes are canceled for Saturday morning so grab your sunscreen and come on down to the beach for a fun workout followed by some spikeball or lounging on the sand! 🏖🌊🏄🏼‍♂️

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