2-12 Med-Ball Russian twist +8 OH Lunges
3-10 Oblique Crunches + 3 Burpees
Level Method Rowing Test
*Note: The rowing test will be a different structure for everyone depending on your level. It will be a fun fitness test and a great workout. If you’re debating on skipping this workout, think about the Games Athletes that pushed through a gruelling Marathon row last weekend, pretty sure you guys can push through a short 12-20min of rowing 😉 .
“Nothing great has ever come from staying in your comfort zone”.