Strength:

EMOMx7

2 Cleans + 1 Jerk

Partner WOD:

AMRAP 16

While partner 1 runs 400m, partner 2 works continually through:

8 Deadlifts 135/95

6 Hang Cleans 135/95

4 Push-Jerks 135/95

When the run is completed, partner switch task.

Have a great long weekend YQM’ers!

*Be sure to check Zenplanner for Monday’s holiday schedule. 

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