Level Method Testing Day 1:

1-Front Squat

2-Pull-up

3-Fran or variation of Fran:

21-15-9

Thrusters 

Pull-ups

Tomorrow we’re excited to be launching our new program called “The Level Method”. If you missed my video explanation of the what and why, check it out in our CrossFit YQM private Facebook Group.

*Make sure to create your Level Method profile and use gym code “crossfityqm” to get added to our roster. 

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