Strength:

2 Power Clean + 1 Jerk

Work up to challenging weight or work on technique.

WOD:

AMRAP 7

Row 12/10cals

12 Wall-Balls

12 Burpees Over Rower

Rest 2min

AMRAP 7 

7 Clean & Jerks 155/105

7 Front Squats

7 Chest to Bar Pull-ups

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