Strength:
EMOMx10
Odd: 7-9 Strict Pull-ups
Even: 15-20 Push-ups
WOD:
5 Rounds; 40sec on 20sec rest
-Row
-Wall-Ball
-Bike
-V-ups
Strength:
EMOMx10
Odd: 7-9 Strict Pull-ups
Even: 15-20 Push-ups
WOD:
5 Rounds; 40sec on 20sec rest
-Row
-Wall-Ball
-Bike
-V-ups