Strength:

Pause Snatch

5×2

WOD:

EMOMx24

1)Row 200m

2)Rest

3)20 KBS 70/53

4)Rest

Have a great weekend YQM’ers and don’t forget to come support our YQM Community at The Moncton Hopper on Saturday!

Leave a reply

Your email address will not be published. Required fields are marked *