Strength:

Paused Front Squats

6x3reps

WOD:

9 Rounds 

3 Snatches 155/105

5 HSPU

7 Box Jumps

9 Sit-ups

Have a great long weeksnd YQM’ers!

(Check the Zenplanner for Monday’s schedule)

Leave a reply

Your email address will not be published. Required fields are marked *