Strength:

Abb Blaster EMOMx12

  1. 20 Russian KB Swing
  2. 30-45sec Plank
  3. Side Oblique Crunches

WOD:

EMOMx12

  1. Run 200m
  2. 10 Power Cleans 135/95
Leave a reply

Your email address will not be published. Required fields are marked *