Strength:

Front Squats

5×3@65-70%

WOD:

3 Rounds

15 Deadlifts 135/95

Rest 20 Sec

15 Cal Row

Rest 20 Sec

15 Front Squats 135/95

Rest 20 Sec

50 Double Unders 

Rest 20 Sec

15 Pull-ups

Have a great weekend YQM’ers!

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