3×100’ Lunges

Regionals Style


4 Rounds

Row 500m

Run 400m

8 Jumping Squats (Add empty barbell option)


*Deload Week*

This week is deload week. We all need to give our bodies a bit of a break once in a while but this doesn’t meen we need to stop completely, we just want to give our joints and muscles some recovery time with less “loaded movement”. You might see lighter weights and more bodyweight wods this week, show up and get the work done even if it’s not the most attractive workout, it can only make you stronger! 😉

Have a great week YQM’ers!