Strength:

Banded Pause D-L

8×2

WOD:

AMRAP 15

3 Wall-Climbs

50’ Crab Walk

16 Burpee Bar Touch

*Deload Week*

This week is deload week. We all need to give our bodies a bit of a break once in a while but this doesn’t meen we need to stop completely, we just want to give our joints and muscles some recovery time with less “loaded movements”. You might see lighter weights and more bodyweight wods this week, show up and get the work done even if it’s not the most attractive workout, it can only make you stronger! 😉

Have a great week YQM’ers!

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