Gymnastic Strength:

HSPU Tempo

4×4 (3 second descent)

WOD:

5 Rounds

75 D-U

15 Deadlifts 185/135

Have a great weekend YQM’ers!

PS: Last chance tomorrow to sign up for our weightlifting seminar with Coach Chris this weekend! Send him a message or ask us about it at the gym tomorrow. 🏋🏻‍♂️

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