Strength:

Power Cleans

4×6 U-B Reps

Partner WOD:

40 Front Squats 115/85

30 Shoulder to OH 115/85

20 Thrusters 115/85

Run 200m Together 

35 Front Squats

25 Shoulder to OH

15 Thrusters 

200m Run Together 

30 Front Squats

20 Shoulder to OH

10 Thrusters

200m Run Together 

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