Strength:

Snatch

Option 1: work up to a heavy rep

Option 2: work on technique @ lightweight

WOD:

EMOMx18

  1. 10 Thrusters 95/65
  2. 10/8 Cal Row
  3. 10 Chest To Bar Pull-ups

Have a great weekend YQM’ers!

Leave a reply

Your email address will not be published. Required fields are marked *