Strength:

Sumo Deadlifts

6×6

WOD:

3 Rounds 

6 Front Squats 185/135

12 Toes To Bar

6 Power Cleans

12 Burpees Over Bar

🔺🔺 Don’t forget!! Friday at 5:30PM we want you to come celebrate YQM’s 5th Birthday with us! WOD, pizza, cake, PARTY! 🎉

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