5min to work on a “Goat”.

Ex: Double-unders, pull-ups, t2b, ect.

Partner WOD:


30 Double Unders

5 Power Cleans 95/65

10 Push-Press 95/65

Row 10 cals


Don’t forget, Friday night at 5:30PM we want you to come celebrate YQM’s 5th Birthday with us! WOD, pizza, cake, PARTY! 🎉

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