Strength:

Back Squats

E2MOM x4

8 Back Squats

Partner WOD: 

AMRAP 20

30 Cal Row

10 Syncro Burpees Over Bar

30 Pull-ups

10 Syncro Burpees Over Bar

30 Power Snatches 135/95

10 Syncro Burpees Over Bar

30 V-ups

10 Syncro Burpees Over Bar

Have a great long weekend YQM’ers! (Check out Zenplanner for Monday’s holiday schedule)

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