Running intensive warm-up
😱 We know, crazy running workout right?!
BUT! Before you start thinking about skipping this workout, we want you to consider these AWESOME factors:
✔️Running more will make you less sucky at running.
✔️Running increases you aerobic capacity (also known as “cardio”)
✔️Completing the workout will mean you ran a 5K, maybe even your first one?!
✔️Getting out of your comfort zone will make you better at life!
✔Some of the YQM boys did 60K in one day last weekend, suck it up and come for a fun run WOD 🤪😁
✔️Sign-up now, see you there!