Core + Glute Strength:
3 Rounds
10 Glute Bridges
20 KB Russian Twist
10 Psoas Blasters (per side)
20 Goblet Lunges Alternating Legs

WOD:
3 Rounds
25 Wall-Balls
25 T2B
25 KBS 70/53
30 Cal Row or 800m Run

Have a great weekend!

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