Bring A Friend Day!

Partner WOD:
50 Box Jumps/Step Ups
50 Pull-ups/Ring Rows
50 Sit-ups/Med-Ball Sit-ups
50 Lunges
50 Russian KBS

Feel free to bring a friend tomorrow! You just need to sign yourself up, don’t worry about getting them signed up. Call, email, text your buddies, you could be the one that guides them into a healthier lifestyle!