Strength:

5 Sets

12 Back Rack Lunges

+4 Power Skips After Each Sets

WOD:

2 Rounds (For Power and quality of movement, not time)

10 Power Snatches 155/105 or 70-75%

5 High Box Jumps

10 Power Cleans (Same Weight)

5 High Bos Jumps

10 Heavy Wall-Balls

5 High Box Jumps

10 Heavy KBS

5 Hight Box Jumps

Rest 3 min

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