Gymnastics:
5 Rounds
2 Beat Swings
2 Kip Swings
2 Kipping Pull-ups
2 Butterfly

WOD:
20 KBS 70/53
20 Burpees
40 Wall-Balls
25 KBS
25 Burpees
40 Wall-Balls
30 KBS
30 Burpees
40 Wall-Balls

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