Strength:
Dumbell Rows
5 Rounds 6 reps each side

WOD:
AMRAP 5
20 KBS 53/35
50 D-U
Rest 2:30
AMRAP 4
15 Wall Ball
15 Burpees
Rest 2:00
AMRAP 3
10 KBS
30 D-U
Rest 1:30
AMRAP 2
10 Wall Ball
10 Burpees
Rest 1:00
AMRAP 1
Max Burpees

Leave a reply

Your email address will not be published. Required fields are marked *